A lot of my clients experience increased conflict and a lack of connection in their marriage after having a baby, and research shows they aren't alone. Here’s why, and what to do about it.

You're not failing your kids on the days you're not okay. Not when you're touched out and short-tempered. Not when you're depressed and running on fumes. Not when you're anxious and can't get out of your own head. There is no version of this where a hard day, a hard season, or a mental health struggle makes you a bad mom. If anything, the opposite is closer to true — noticing you're struggling and reaching for support is one of the most protective things you can do for your kid.